Coaching is for you if:

  • You want a way to feel less exhausted, frustrated, hopeless or afraid in the midst of the erosion of democratic norms in the U.S.

  • You want to stay engaged without living in constant stress or fear

  • You’re ready to stop living in reaction mode

  • You want support that helps stress move into clear action or intentional rest, instead of incessant mental spinning or emotional reactivity

Take a 2-minute quiz to assess how much the current political state in the U.S. is affecting you. A core part of my program is helping you see the difference between what you can control and what you can’t. This puts you in a better place to take action intentionally.

I don’t like writing emails, so you won’t find me flooding your inbox. And you can unsubscribe at any time.

Coaching is not for you if:

  • You want to disengage, numb out, or stop paying attention to what’s happening

  • You are looking for reassurance, validation, or someone to calm you down

  • You want a space to vent, spiral, or rehash the news together

  • You are not willing to actively work with your stress response (it’s not painful, not one bit)